Archive - A Balanced You

Winter Arc, Week 2

Nov 23 •

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Introducing: the Winter Arc!

Nov 16 •

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Appetite vs. hunger, values, and two quick protein tips

Nov 9 •

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Surviving vs. thriving

Nov 2 •

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October 2025

Autumn grain bowl, habit tips, and meal frequency myths

Oct 26 •

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Present bias, protein oatmeal, and stop trying to "burn it off"

Oct 19 •

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Favorite fall salad & why I've changed my mind on meal plans

Oct 12 •

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A weird but delicious combo, self-sabotage, and a maintenance update!

Oct 5 •

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September 2025

A special message of encouragement from Coach Michelle

Sep 28 •

A recipe on repeat, article roundup, and a spotlight on client success!

Sep 21 •

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A deeper dive into what makes our clients successful + pros and cons of different strength modalities

Sep 14 •

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Soup szn, food preferences, and a really honest maintenance update

Sep 7 •

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